Friday Morning Gentle Hatha Flow
Time & Location
About the Event
Yoga Sequence For Better Nervous System
Gentle yoga is ideal for your students who want to progress slowly, but want to increase flexibility, and focus on breathing. In the class we comprise selected poses that flow in a structured way without straining the stretched muscles and joints. While practicing gentle yoga the body movements are in deeper connection with the breath.
- Self care£5.50£5.500£0