Tuesday The Flow of Breath

 If we translated Vinyasa, it would loosely translate to “arranging something in a special way”.  That is so much a part of what yoga is, isn’t it? Yoga is about doing  something with purpose and guidance either from a guide or within. With Vinyasa Flow, you flow with purpose. A flow is like a dance. Most asanas  are only held for a moment before one must transform and move into the  next one.

The idea is that the whole practice will feel like one  larger pose because they are put together seamlessly in a way that  connects the body and breath. Vinyasa Flow is a dynamic practice suitable for all levels.This is an energising and often challenging yoga practice.  Amongst the benefits of regular practice are improved muscle tone, weight loss and a noticeable reduction in overall stress levels.